creamed spinach and mushroom smothered chicken optavia

Youre going to lick the bowl clean! Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Preheat the oven to 350 degrees F (175 degrees C). This chicken dinner recipe is anything but boring! Stir in the butter until melted to make a quick pan sauce. Eat great and lose the weight! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. You can taste and season the sauce here to your liking. 2017 Sandy's Kitchen. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Evenly distribute the onion and mushroom mixture over the top of the spinach. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Add the garlic and cook for 30 seconds, until fragrant. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 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Stir in the cream and the mushrooms. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. The best thing? If youre looking for a meal that is easy to put together, this one will work perfectly! The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Bring to a boil and cook until sauce thickens, about 5 minutes. Whisk until the cheese melts, about 1 minute. Remove from heat. Test for seasoning and add a dash of salt if necessary. Choosing a selection results in a full page refresh. Spread over the chicken. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. You could also use chicken stock, instead. Lightly spray a 913-inch pan with cooking spray. Will definitely be adding this recipe into my dinner rotation. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. I love eating healthy and trying new recipes. Yes, you hear that right! 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Cover the chicken with one slice of mozzarella cheese. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Love all of them that I have tried. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Cook mushrooms until browned, about 6-8 minutes. Remove the lid, add the spinach and put the cover back on. Your email address will not be published. The mom-trepreneur behind the brand, now 100 pounds lighter. Place chicken in the pan and cook for 2 minutes on each side, searing. Very easy prep and delicious. EatingWell may receive compensation for some links to products and services on this website. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Add the chicken and cook until golden brown, about 3 minutes per side. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. I love lasagna, but not all the calories and carbs that come with it! Site Design: Foodie Pro Theme by Feast Design Co. Thank you for the comment and the 5-stars! Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Heat a large skillet or deep frying pan over medium-high heat. I am so proud of myself! Watch. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! 2 Flat Breads count as 1/3 Lean and 2 Green! Heat butter and oil in a large pan over medium-high heat. Add garlic powder and Worcestershire sauce. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Shake off excess breading. (Via Stacey Hawkins). Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. Spinach And Mushroom Smothered This chicken pad thai is a must-try! Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast My recipes are everyday, familiar foods, cooked from scratch. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Cover the chicken with one slice of mozzarella cheese. Stir in spinach and pecans until spinach is wilted. This recipe not only keeps you on plan but also satisfies your cravings. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). PRIVACY & DISCLOSURES | CONTACT. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Yummy! Spread chicken in the bottom of the dish. Remove and set aside. Hi, I'm Silvy and welcome to my little piece of the internet. Directions. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. (-) Information is not currently available for this nutrient. Plus it is made in the slow cooker! Test for seasoning and add a dash of salt if necessary. This avocado chicken salad is your perfect option! I love sloppy joes! This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Your email address will not be published. GAME CHANGER!!! Stir in spinach and pecans until spinach is wilted. Preheat oven to 350F. Add the mushrooms and cook until golden brown. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. There was a faint burnt taste. Love love it! Remove the chicken from the oven and flip chicken over. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Quick to cook, easy to eat and one for the whole family. Uses a slow cooker? Season the chicken with southwest seasoning. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Today. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Deanna, I am so glad the recipe turned out well! Patricia, I am very happy this recipe was enjoyed by everybody! "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. I think most of you will love this dish! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Serve it with a cup of riced cauliflower or your favorite roasted veggies! 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Remove from heat and combine with the creamed spinach. Add the scallion, stir just to incorporate. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). A Perfect Optavia-friendly option meal plan. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag.