Ive experimented with quite a few and I found the best one to be Scivations Xtend product. This inspired me to start writing blog articles and recording videos shortly afterwards. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. The truth is, Derek used to be borderline obese! While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. This site uses Akismet to reduce spam. Hello Derek, could you please tell us a little bit about yourself and your background? However, research is not considered conclusive. Derek More Plates More Dates - Greatest Physiques derek more plates more dates height and weight She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. I always had a strong feeling that the path I had laid out for myself was selling myself short. Always consult your healthcare provider with any questions. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Lets find out! When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Each new activity should be memorable choose quality over quantity. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Is More Plates More Dates On Steroids? - Testosterone Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. I feel that it has a massive influence and it is the number one way to scale your business. At his training peak, Derek went to the five or six days a week minimum. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus That in itself should tell you your diet isn't perfect! It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. These days Derek is not as focused on bodybuilding as he was a few years ago. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Freeze,The Governator,and to many of his fans justArnie. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. You can email the site owner to let them know you were blocked. The official subreddit community for the Youtube channel More Plates More Dates. You will get leaner faster, but you will also lose lean muscle at a faster rate. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). As long as you get them in is the most important thing. Copyright 2022 More Plates More Dates All Rights Reserved. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. He started. People really think OP came up with it? They can also be very addicting for some individuals. Your email address will not be published. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Owner: @gorillamind | @intelligentshop | @marekhealth Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Public figure. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. His channel is very successful and has achieved over . Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve This saves you time and money, which is important in todays modern economy. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. How to Get Shredded: For Beginners - More Plates More Dates As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. What did you learn from this mistake/failure? Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. I suggest only increasing your calorie deficit once you plateau. This must factor in your estimated activity level as well. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Check out our top rated fat burners to find out what actually works. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. More Plates More Dates is my social media platform and what most who follow my content know me for. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. 210.65.88.143 There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Will cover what you should do once you have achieved your desired level of leanness. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. To the average juice head, 500 mg per week is nothing. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Derek openly talks about steroids on the internet. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. More Plates More Dates Derek - Apple Podcasts I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? If a calorie deficit is maintained, you will lose fat regardless of diet composition. Performance & security by Cloudflare. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. I also should have waited until I had a more thorough understanding of diet. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Where did this start? Can you tell us more about the projects you are working with right now? Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Your IP: Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low.