whether NFL players are bigger than rugby players. Im not sure if his songs are any good, but if they arent, I wont tell him. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. 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We design & manufacture premium nutritional supplements specifically for the rugby community. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien on pinterest, The Worlds Biggest International Rugby Players. I bet most prop-forwards can squat 600, bench 350, and DL 500. . We also look at typical weight training schedules for international players. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Weighted dips should be performed 1 to 2 times a week. and Returns, Legal Conditions, Complaints Clap pushups specifically train the explosive part of the bench press. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Purchases made through links may earn a commission. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Howard probably has one of the most sculpted physiques the NBA has ever seen. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. At the start of each new week add 2 to 2.5 kg to your working weight. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. kg 1).Before participating in the training intervention, they were screened using medical history . Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Words get out quickly! With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. Then, he went on to play seven seasons in the NFL for four different teams. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. The following list comes with a health warning. (2021). MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . We also found a good highlight video that shows what a beast he is as well. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. There are five of them in total, and they all play rugby. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Only MMA and other competitive combat sports really come close to the physical demands of rugby. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. pretty much all of these guys have now retired. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. As youll see, these test rugby players are massive. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. One of the most effective strength programs is linear periodisation. Related: Best Creatine for Muscle and Strength. Here are two different schedules at international level. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. The 2023 Fourmula One season starts this weekend. diagnosis, or treatment. Who is the hardest player in rugby? There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Khaleke Hudson, LB, Michigan. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Jones is the strongest Blue here, followed by Rowe and Casboult. We also get your email address to automatically create an account for you in our website. When match day is a Saturday, this means that Sunday is a recovery day. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? But as we've seen, some players can lift far more than this. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? It doesn't always translate into a good rugby player on the field of play. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Forwards are usually stronger than backs, but, in this study, that was not the case. The file: Josh Uche, Hudson's teammate at . To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score.