EFS: Why do you think the bands worked so well for you? This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. EFS: What kind of percentages do you use? But he never got back up. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. BIG IRON??????? @lexen_iron_workz #powerlifting" What does that tell you? The judge agreed to tap Louie when Chuck hit depth. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Chuck V: Sometimes, but its what I know. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. What separates the two? Louie:Chuck, what do you think of todays lifters compared to 20 years ago? All right reserved. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. I know we are both proud of what Westside became. New meets were coming up, and new records would fall. Monster Lifters--The strongest powerlifters in the world. Power lifting He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. 10:16. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. The name Jujimufu came from his AOL profile, and its been with him since. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was Believe me, I am well aware of that fact. Not there long after, Chuck stepped into the bare-bones Westside gym. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. its just another for of abuse that we all get from rick WHY a certain technique works well, what to try next if it's not working. Only one week to go. We then went onto our training for the day. It was always for money, and it was mostly a team thing. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. 4. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Its okay to delegate it out because ultimately, its your business. Price is $400 plus shipping. This was 1986. He later changed it to 1000 pounds! A post shared by Paul Leonard (@powerliftinghistoryillustrated). If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Blut & Kreide Vol. Is it based on your total? Rick's method is intuitive and essentially zen like. For me, and many guys here, its my second family and weve been here through bad times and good times. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. But raw should be just a beltno three-meter knee wraps. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. This is what I feel is the number one weakness that everyone has. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Best of luck to Chuck, Louie, and to all those still at Westside. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. And dont be offended if he doesnt sit down and bullshit with you for an hour. I eat two or three protein drinks a day; Ultra Size and some whey protein. And we all know money talks, and nobody walks. You lifted, but did not do so good. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. The internet has done wonders for "The Myth of Chuck Vogelpohl". These are not easy workouts though. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. I had no grip at all, so I started BJJ to stay busy. It would be hilarious if he trained at a commercial gym! He is the author of twenty books and has logged more than 40,000 hours of training and consulting. So, Chuck, when did you meet me and start training at Westside? I told Louie that he had to tell him. Surrender; Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong Picked this exercise idea up from Chuck Vogelpohl while I was at the I could not believe this garage housed a national team. I told him that I didnt need money from my friends. Wong Clement. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! I learn as much as I can. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Its easy to find a diet to follow or a training program to do. As our motto goes - "You don't have to get ready if you stay #alwaysready! All he knew was that he had to do what he had to do. This is doing what you have to do. Owner of Super Training in Sacramento. Does anyone know if he left on good terms? Playing next. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. This tells me you've never coached football before. The store will not work correctly in the case when cookies are disabled. 52,145 views. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. A lot of what I do is based on how I feel; something I cant put down on paper. Of course I would. Chuck got there before Kenny (it may be as far back as '85). He later changed it to 1000 pounds! What I do is now is not for everyone. This would be the second highest squat of all time and a world record for this federation for his weight class. EFS: Whats the deal with you and rap music? All levels of lifters are welcome and we would love to have people move here to train. I asked him how he felt, and he said, Real good. Follow. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Doc, could I see the crayon graphs so it makes sense to me. It takes a lot of time. big iron is not an invite only gym. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. This category only includes cookies that ensures basic functionalities and security features of the website. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. We are not EliteFitness.com. New equipment and new training, and I made a 1,180 at 264 pounds. Reply . From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. We are not EliteFitness.com. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Shannon hartnet moved up here for 6 months to train and learn. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. I was using a ton of tension. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. I had played high school football and had lots of fights, so I was ready for something new. Dave Tate thought I was crazy, but that would soon change everything at Westside. GoNewsIndia . He made a world record squat at 966.7lbs in the 220 . However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. But if you read interviews with their members, they basically say we show up and do what Rick tells us. EFS: What do you think of static iso-holds? Price is $400 plus shipping. You said you would like to do personal training along with your BJJ. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. EFS: We all know you started the squat beanies in powerlifting. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. When he lifts, he has something that Ive only seen in a couple other lifters. Look I'm a infant powerlifter, and all I know is what I see. Lou loves the sled, but I never do it. Lou doesn't care for shit like that. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. We recorded it on an audio tape and since Chuck speaks softly (surprised? An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Simple. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. That ought to be required reading for all athletes. Some of these stories have led people to believe that he is some kind of crazed lunatic. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. team[/quote] "Very few people know the true Lou. Louie:I remember. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. So there were a lot of factors that went into it. Er ist ein sehr ehrlicher und dankbarer Typ. All he knew was that he had to do what he had to do. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. I have a version of it in crayon with pictures attached for the rest of the B.I.G. What is the Khloe Kardashian Workout & Diet? My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. But Ive been adding a lot more chain work to help with my building my stability. Why is this? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. 4. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Was this in Tampa? Maybe he was getting stale and plateaued ? A few steps later, he looked up and caught my eye. But I figured that he would probably learn from this and pick his openers better next time. [/quote] From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. This ranges from the weekend athletes to the professional athletes. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Chuck:First, you showed all of us the box squat and what exercises would build it. Reports are that Vogelphol will continue to train and compete. He will be just fine and still crushing #'s in the future. Are you still doing this? As I headed back to the judges chair, I heard Louie call Chuck for a repeat. 3) Perform your supplemental work in circuit fashion but still HEAVY. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. The bands wont make you squat big; check between your legs before you change anything. Actually I believe chuck is over at lexen extreme, with danny and the boys. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. But things were getting weird, and we left for the IPA. 1:33. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I would do 1,000 sit-ups and lat pulldowns. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. People sure do like to talk crap about things they don't know anything about. How does a lifter move up the ladder at BIG from turd to B to A? The original plan was to do 8 sets of 2 reps. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. In some cases, the hype would even stand to detract from his technique.