If you keep your consumption within the healthy limits, you should be safe. While it's often thought of as a healthier choice than regular Sprite, . These include tooth decay, increased risk of diabetes, and weight gain. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. I work with many clients who have a very tough time lessening their sugar intake. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Things rated a 'B' may have some harmful qualities to pay attention to. Recommended Reading: Grapes And Kidney Stones. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. What Is a Sprite in Gaming? You can customize the meal plans based on a patients eating habits, preferences and any restrictions. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. What Sweetener Is In Coke Zero? - Sugar Free HQ While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Is Sprite a Good Option for Ulcer Patients. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. People with healthy kidney function remove excess phosphorus naturally. Carbonated and energy drinks have both been linked to the formation of kidney stones. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. There are many great alternatives to Sprite Zero. Remember to drink Sprite Zero in moderation for the best health benefits. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. So add this to the foods you want to avoid while pregnant. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Kidneys serve as a body filter, removing the harmful substances from the system. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Researchers do know that phosphorus acidifies urine. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Justin Sullivan/Getty Images. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Drinking Sprite Zero may have some potential risks that you should keep in mind. Is Soda Bad For Your Kidneys - HealthyKidneyClub.com Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Is diet sprite bad for your kidneys. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. Is Sprite bad for your kidneys? When it comes to drinking Sprite Zero, moderation is key. Very healthy and numerous health benefits. Written by Derek Buckner. Also Check: What Is Stage 4 Kidney Disease Mean. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Start with water that is not quite boiling . Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Phosphorus Content in Commonly Consumed Beverages - Journal of Renal Moderation is very important. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Is Sprite Zero Bad For You? - Here Is Your Answer. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Is Dr Pepper Zero Bad For You. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Is Sprite Bad For You? - Here Is Your Answer. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Its important to remember that moderation is key. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Diet Soda And Kidneys. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! There are preservatives in it. Like flat water, plain carbonated water contains zero calories. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. However, flavored versions may be higher in calories. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Is Vodka and Sprite a Good Combination for Cocktails. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Say No to That Diet Soda? | National Kidney Foundation Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . There are several side effects of drinking coca cola every day. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. When it comes to drinking Sprite and other sugary drinks, moderation is key. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. This artificial sweetener has been linked to multiple serious health challenges. Sprite is a lemon-lime soda produced by Coca-Cola Company. Still, moderation is important. One of the most toxic ingredients in diet Mountain Dew is aspartame. However, no studies have researched this effect. Overall beneficial to your health. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Beer reduced kidney stone risk by 41%. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Kidney stones from drinking soda are fairly common. All rights reserved. Gatorade zero uses Sucralose inste. Is drinking sprite, 7-up okay for kidney stones given the citric acid However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. The research explored whether drinking Sprite is bad for your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. So, to make it worth the shipping I ordered the blackberry and a few others. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. The report was published online recently in the American Journal of Physiology Renal Physiology. Probably not. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Just remember to drink in moderation and keep your caffeine intake in check. Things in this category should be avoided as much as possible. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. . The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. It also fills your heart with bad cholesterol, too! Why is Coke Zero bad? Cutting back on sugary drinks can reduce your risk of developing kidney problems. Are carbonated drinks bad for you? Explained by Sharing Culture Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. From Kidney Kitchen Pro, click Create a meal plan. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Dont Miss: Is Miralax Safe For Kidney Patients. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Did sprite ever have caffeine? Explained by Sharing Culture Earlier Danish research supports these findings. CNN . The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. There is no evidence that drinking Sprite Zero is bad for your kidneys. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Kidney Stones From Drinking Soda | USoC With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. 01:43. Also Check: Which Vitamin Causes Kidney Stones. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. A few benefits may be associated, but the bad outweighs the good. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. I was so impressed with how quickly they showed up at my front door. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Both contain different ingredients, which can both have an effect on your kidneys. So it is important to be aware of how much sodium is in the drinks you are consuming. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Drinking Sprite in moderation should not lead to any long-term kidney damage. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. Category 'D' is typically for things that are more harmful than beneficial. Adding sweetener or cream will add calories . High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. The sugar content is the main factor that makes Mountain Dew worse than other sodas. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. 11 Benefits. This artificial sweetener has been linked to multiple serious health challenges. Also Check: Is Grape Juice Good For Kidney Stones. Sprite Zero does contain sodium. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. When it comes to your kidneys, Sprite Zero is not considered bad for them. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Why You Should Never Drink Sprite, Like, Ever - SHEfinds Their median age was 67. You May Like: Do Non Obstructing Kidney Stones Hurt. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. We recommend completely avoiding anything in this category. What Causes Bladder Irritation When I Drink Soda? | Healthfully These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Diet soda is doing these 7 awful things to your body - TODAY.com It is always a good idea to drink Sprite Zero in moderation. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. As illustrations, we use what we most love. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. This factor alone may contribute to renal damage. Effects of High Potassium. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Sodas. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . The carbonation of soda water is both a pro and a con. A fairly even ratio of beneficial and harmful qualities. I have also seen these syrups in World Market and Gordmans if those stores are near you. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. The meal plans you create can be saved, shared via email and printed. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Opting for kidney-friendly foods is good, but moderation will make it better. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. We will also get rid of ads forever! In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. Sugar-free carbonated beverages can result in diminished kidney function. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Answer (1 of 22): Do not be taken in by industry lies. When it comes to Sprite, moderation is key. In fact, soda can be just as damaging to the teeth as meth2. Lemon-lime soda. But how much harm can they actually cause? Very healthy and numerous health benefits. Is Sprite Good for Gastric Issues? Suggest improvement or correction. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. The Effects of Carbonated Beverages on Kidneys - SFGATE Just make sure to enjoy it in moderation and . Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Is drinking Sprite bad for you? - Farinelliandthekingbroadway.com Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Sodas. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Exploring the Benefits and Risks of this Popular Beverage. - Blackberry-sage water. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels.