While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. COVER AND LET THE BULGAR COOK FOR ABOUT 20 MINUTES OR UNTIL THE WATER IS ABSORBED. You Can Do Better Than the Jennifer Aniston Salad | Bon Apptit document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Try adding tangy and creamy goat cheese. 1 cup quinoa. The process of making it is SO simple. Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). This recipe is part ofKitchn 100the hundred recipes you need right now. Jennifer Aniston 'Friends' Salad Viral TikTok Theory, Debunked Place chopped onion in cool water to take some of the bite out of the onion, then drain. IN A LARGE BOWL, COMBINE CUCUMBERS, GARBANZO BEANS, PISTACHIOS, RED ONION, PARSLEY, MINT, FETA CHEESE AND BULGUR. Thats it! Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. Jennifer Aniston Debunks Viral TikTok Salad: 'That's Not the One' Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios Jennifer Aniston never ate viral 'Jennifer Aniston salad' - Page Six As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. Loved this salad. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. Im so glad it worked out for you! Set aside. Enjoy! LET THE BULGAR COOL FOR AT LEAST 20 MINUTES UNTIL ITS ROOM TEMPERATURE. Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. Required fields are marked *. 2023 Nora Cooks. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. It stays fresh all week long in the fridge. Store in a covered container in the refrigerator. Thank you. This really is the best salad ever. Its a great dish for meal prep, especially because the recipe makes four servings. Talk about the ultimate solution for meal prep! Submit your question or comment below. TikTok's Jennifer Aniston Salad is ICONIC | Viral Recipes Cook the red bulgur wheat according to package instructions. And, the salad is actually quite delicious. Ive made it three weeks in a row and eat it for lunch all week long. I especially enjoyed the herbs, which kept the salad feeling fresh. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. Finely chop red onion, roughly chop some pistachios, and crumble in feta cheese. Will definitely have this refreshing salad on repeat. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Figuring out the measurements and quantities through trial and error. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Thank you for sharing, I am excited to try it. Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. 1/2 cup pistachios, coarsely chopped. Back in 2010, Courteney Cox was asked by the Los Angeles Times . Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. Updated: August 23, 2022|By Trisha|. Im still not tired of it! The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Chop up your veggies and prepare the rest of your ingredients then add them to your bowl along with the cooled quinoa. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. I only care because Im tracking right now. Any grilled meat goes so well in it! Bulgur is a type of whole wheat grain that has been partially cooked and then dried. Now dig in hopefully surrounded by your own friends and enjoy. Ive made it twice. I doubled the recipe for us to have for a few days. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. Welcome to my kitchen! Its made from simple ingredients that you might already have on hand in your pantry and fridge. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Thanks for another excellent recipe Nora! Very refreshing. Sharp knife (for all that chopping) and cutting board. Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. Jennifer Aniston Salad - The Modern Nonna Heres how its done: Play with the salad toppings as you like! Know It All! I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! This is so delicious can't wait to make it again! The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix in the pistachios and feta until just combined. Your feedback is greatly appreciated! Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. Your one stop shop for recipes is here. For the Jennifer Aniston salad, youll need a lot of fresh ingredients and herbs, but you should be able to find most of them at your local store with no issue. How far in advance can I make this salad? Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. She would later elaborate in interviews what makes the perfect salad and mentioned bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.. Dont like feta cheese? It's fresh, filling, and fantastic! Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. eatingbirdfood.com PeggyCatherine. Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. The bulgur should be cooked through and all of the water absorbed. It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. Please leave a review and rating letting us know how you liked this recipe! Im thrilled this will be part of your meal rotation! Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. Once cooked, remove and drain excess unabsorbed water (if any). Thanks for posting this! For this uncooked dish, I would use fresh. I used wheat berries and almonds. Mix. Read my full disclosure here. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. Jennifer Aniston says she ate the exact same meal every day for 10 years Ingredients. :), Cristin And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! Though it's unclear if the Morning Show star still eats this same salad in 2022, she did tell Shape last year that salad is still a staple in her diet, revealing, "Mexican food and a good chopped salad make me happy." How many serves are in this recipe please? Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Feel free to double the recipe for a crowd or meal prep! Love this salad! I love the fresh flavors. Thank you for doing up a vegan version. Thank you so much for another great recipe! At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. And is the nutritional information per serve or for the entire salad when made using above ingredient list?t Stir in the rest of the salad ingredients and dressing, and toss to combine. Jennifer Aniston Salad - The Cheeky Chickpea Youll know the quinoa is done when it pops into what look like tiny little springs. It is high in fiber and protein, and low in calories. You can make make omissions, add dressing, or swap out some of the ingredients until you achieve your own idea of a perfect salad. So yes I totally get the hype for this salad. Thank you for sharing your wonderful review and feedback! Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. The texture is so great. See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. Well, that's exactly why TikToker @lovelydelites decided to share the rumored Jennifer Aniston salad recipe online. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Simmer gently for 12-15 minutes until cooked. Get it friends! To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. Laura Cunningham Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. In a large bowl, combine ALL of the ingredients. Pour out on to a platter to cool. Look out for our emails in your inbox soon! She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. So not only are the ladies friends in real life, they had lunch together every day! You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Its shocking how delicious it is, even with only lemon juice to dress it. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). You are welcome! 1 can chickpeas, rinsed and drained. Youll receive an email each time we post a new recipe (2 to 3 times a week). Iconic Salad Everyone is always looking for a new and refreshing salad to put together, and this is a perfect salad for lunch that can be easily altered with your favorite fresh ingredients even if you are not Rachel Greene. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! 03.01.2023. 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . This salad is perfect for meal planning as it doesnt get soggy in the fridge. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. Pour quinoa into large bowl. Her updated go-to continues making the rounds on social media and food blogs, because not only is it super easy to make, it's also packed with flavor. It's perfect for meal prep! You're registered to this event, you'll find all the details in your inbox. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. As I scoured the internet for an exact recipe, I learned that this salad was not in fact the one the Friends actors ate for 10 years (that, allegedly, was a doctored up Cobb salad). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your recipes always turn out awesome for me! WE ALL LOVE IT!!! Or you could use fresh naan or other flatbreads to scoop up the salad. Hi Cristin! First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. This website may contain affiliate links and advertising so that we can provide free recipes. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. Im so glad you love the salad! It is made with cucumber, tomatoes, parsley, mint, and lemon juice. If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Kristin Thank you for sharing your fantastic feedback and review! Enjoy! Delicious and light! Enjoy this delicious salad!! How to Make Jennifer Aniston's Salad. I still only get 388 calories per serving. Aniston also adds chickpeas to her salad, according to Andreeva. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . Add your rinsed and drained chickpeas the recipe calls for 2 cups, but I used one can which is slightly less and top with a simple dressing of fresh lemon, olive oil, salt, and pepper. VIRAL TikTok Jennifer Aniston Friends Salad - Carolina Charm It's said to be what she ate on the Friends set every single day. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Copyright 2023 Iowa Girl Eats. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. Jennifer Aniston Salat Weight Watchers Shes also a mega babe. Can be done a day or two ahead of time. 1 Cucumber, finely diced. (Impossible Burger), Best Vegan Meatloaf Recipe! Jennifer Aniston Salad. Thats what the cast said during a special program broadcast by NBC paying tribute tothe director, James Burrows. Required fields are marked *. Use a natural release of pressure for about 10 minutes before opening the lid. The cucumber and red onion add much-needed crunch along with the pistachios. Add water and rinsed Quinoa in the inner pot of the instant pot. Sounds gross, but its legitimately the best salad Ive ever eaten. Why you will love making a Delicious Salad Recipe! Jennifer aniston salat weight watchers. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. See it, Make it! Thank you for subscribing! Set aside. So very, very yummy and satisfying. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. So delicious. Store salad in an airtight container for up to 3 days in the fridge. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Enjoy this light, gluten free salad as a healthy lunch or dinner. Believe the hype this healthy salad is delicious! Some sources claim the actress ate this salad every day for 10 years while she was working on the set of Friends, but those rumors have since been cleared up. How can something this delicious be so healthy?? It is delicious and I used quinoa. 1 cup dried bulgur wheat Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Its safe to say shes a Hollywood It Girl. Im glad the salad was a hit at your potluck! To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. Please read our disclosure policy. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Feta. A sad, uninspired salad, this is not. Tips & recipes for a delicious vegan lifestyle. Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. I Tried Jennifer Aniston's Favorite Salad-Here's How - The Everygirl Enjoy this light, gluten free salad as a healthy lunch or dinner. How do I make The Jennifer Aniston Salad? The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. And we always had the same thing a Cobb salad. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. Your one stop shop for recipes is here No spam I promise! I couldnt find bulgur for the life of me (and didnt have enough bulgur left in my pantry) so I made it with farro, which was also delicious! I certainly did, and as a salad-lover I had to try it for myself. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. This sounds amazing except the feta. Im so glad you love the salad, Christina! Be sure to stir every 5 minutes. Thanks Nora! Drizzle generously with tahini dressing & toss . Thank you so much for your feedback and recipe rating! Haha thanks so much for your wonderful feedback, Sonya! Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." Start by cooking quinoa in chicken or vegetable stock until tender. Maybe in ounces Thank you! Drain and rinse the chickpeas if using. Salads, both traditional and pasta, make for great meals, starters, and sides. Jennifer Aniston Inspired Salad | Clean Food Crush It's free! 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). And thats coming from some very skeptical critics. 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . Soo good! Jennifer Aniston's infamous 'Friends' salad goes viral again Kristin , This tastes better than it has any right to lol. She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. Step 3: Add the remaining salad ingredients to the cooked quinoa and toss. Ding, ding, ding we had a winner! Jennifer Aniston Talks Truth of Viral Salad Recipe - PureWow Whenever I talk to people about fitness goals, I always reference her as my inspiration. First, cook up some bulgur following the package directions. A super healthy all rounder. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Now that Ive made it the first time, Im looking forward to putting my own spin on the iconic salad. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Thank you for sharing! Jennifer Aniston Salad - Fresh and Gluten Free - Iowa Girl Eats Jennifer Aniston Salad Made Vegan! - That Vegan Babe Im so excited to try this and just want to get the right kind. Jennifer Aniston Salad Her Wholesome Kitchen This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. I usually do this a day ahead of time. Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! But I highly recommend the recipe as written. According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. Powered by CultivateWP. Thanks! You changed my life on soy curls. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumbers 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz) can chickpeas, drained and rinsed Juice of 1 lemon 1/4 cup extra virgin olive oil Salt & pepper 1/2 cup crumbled feta Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Set aside. Your email address will not be published. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. The Jennifer Aniston Salad Recipe (It's Amazing!) - Elizabeth Rider How to Make the Famous Jennifer Aniston Salad - Taste of Home You are very welcome! Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. I used about 8 ounces, but you can use more or less depending on your tastes. The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. Salad. I also started lifting weights this past spring, and have been upping my protein intake. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Allow quinoa to simmer for 15 minutes and then turn off the heat. All Rights Reserved. Your email address will not be published. Turns out, its all of those things! LETS BE FRIENDS ON PINTEREST! Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. Serve with additional feta cheese over each portion if youd like. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! Set aside. This is my take on the salad that Jennifer was rumored to have eaten all the time while filming Friends.Ingredients:1.5 cups raw bulgur wheat3 cups water 1 l. Learn more! The Jennifer Aniston Salad - YouTube Lets get to it. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you.